'We understand this can be a worrying time for everybody and it is important that we all continue to develop our resilience and support each other over the coming weeks/months'. A lot of changes have happened very quickly and this can cause us to become anxious and possibly feel overwhelmed. We have created some resources that you might find useful to help support your child develop a better understanding, focus on developing mindfulness and retaining a sense of calm. There is also a Parent section too for advice on how to support the whole family.' Mrs Brazell
https://apps.apple.com/gb/app/chill-panda/id1184256407 A free app for everyone. It focuses on a game in which you navigate a panda around a virtual world. Focuses on breathing, yoga stretching and gentle exercise or
What's the Worry?
Ted talks from Susan David - Psychologist from Harvard University.
NHS top tips for staying at home.
20 activities for 20 minutes
Need some inspiration? Here's a list of activities you could do in twenty minutes with your child.
Home activity packs from “Thinkyouknow” about online safety especially put together by CEOP