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Yoga for Children

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

Yoga for Kids!

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga.

Mike and Muttnik on The Moon | A Cosmic Kids Yoga Adventure!

At Home Yoga for Kids w/ PAW Patrol, Bubble Guppies & Team Umizoomi 🧘‍♀️ Noggin | Nick Jr