A mindfulness free app for daily meditation for, adults, youth/child,classroom and workplace.
A free app for everyone. It focuses on a game in which you navigate a panda around a virtual world. Focuses on breathing, yoga stretching and gentle exercise or workplace.
A free link to helping you become calmer. Looking at different areas you may wish to look at, Better sleep, less anxiety, increased happiness or to build self esteem.
Yoga - Week 2
"Why don't you try a spot of yoga! It is a great way to get ready for your learning and start your day. New videos will be uploaded every week!"