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Child Information

For Children

A mindfulness free app for daily meditation for, adults, youth/child,classroom and workplace.

https://www.smilingmind.com.au/smiling-mind-app

 

A free app for everyone. It focuses on a game in which you navigate a panda around a virtual world. Focuses on breathing, yoga stretching and gentle exercise or workplace.

https://apps.apple.com/gb/app/chill-panda/id1184256407 

 

A free link to helping you become calmer. Looking at different areas you may wish to look at, Better sleep, less anxiety, increased happiness or to build self esteem.

https://www.calm.com/

 

 

Yoga - Week 2

"Why don't you try a spot of yoga!  It is a great way to get ready for your learning and start your day.  New videos will be uploaded every week!"

https://youtu.be/pT-s1-phgxs

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