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For Children

A mindfulness free app for daily meditation for, adults, youth/child,classroom and workplace.


A free app for everyone. It focuses on a game in which you navigate a panda around a virtual world. Focuses on breathing, yoga stretching and gentle exercise or workplace. 


A free link to helping you become calmer. Looking at different areas you may wish to look at, Better sleep, less anxiety, increased happiness or to build self esteem.



Yoga - Week 2

"Why don't you try a spot of yoga!  It is a great way to get ready for your learning and start your day.  New videos will be uploaded every week!"